welcome!
this dashboard is your companion to the ef first aid kit, offering quick access, structure, and care when you need it most. choose a mode based on how you're feeling today. every part of this tool is here to support you, not pressure you.
this space is here to help you stabilize, navigate your day, and rebuild your systems at your own pace. start wherever you are. it’s okay to need support. you’re not doing this alone.
as a reminder, the ef club and our materials aren't a substitute for professional advice, treatment, or diagnosis. if you are in crisis, please reach out to a medical professional.
this dashboard is here to help you when executive function gets hard. use it how you need to—there’s no “right” way. pick a mode depending on how you feel. everything is designed to be low-effort, supportive, and encouraging.
you can come back to this anytime. you’re not behind. you’re building something real, and you’re allowed to go slowly.
choose your mode: 🆘 stabilize: when you’re overwhelmed or in crisis 🧭 navigate: when you’re managing your day 🔧 rebuild: when you’re building skills and systems
this dashboard is a companion, not a command center. nothing here needs to be “done right.” if you don’t know where to start, here’s some guidance.
internal resources