you don’t have to do everything. just choose one next step.

for the days you’re upright but foggy, this is your gentle anchor.

structure isn’t pressure. it’s protection.

from your first aid kit: pair with the energy mapping mini-workbook if you feel foggy but want to begin.

today’s flow

energy + mood check-in

• 🌿 low energy — keep it quiet. one soft task only.
• 🌤 medium — gentle structure, uses body doubling
• ☀️ high — use it, but don’t burn it all

daily flow

• set a 5-minute timer, orient
• review inbox or calendar (2-minute limit)
• choose 3 focus tasks max
• choose one → start timer

priority sorter

• is it urgent and important? → do now
• urgent but not important? → delegate/time block
• important but not urgent? → schedule later