start here if you feel stuck, shut down, spiraling, or unsure. this is your soft landing.
you don’t need to fix everything. you just need to reconnect to something safe.
from your first aid kit: use the “too overwhelmed” protocol from the task triage worksheet if this feels like shutdown. keep it short. no judgment.
pause and breathe (you can watch this 4-minute reset if it helps)
check: are you physically safe? hydrated? have you eaten today?
open your safe to-do list below. pick one small thing.
if you need immediate or emergency assistance, please call emergency professionals immediately. these tools are not a replacement for clinical treatment and tools. if you are in fear of an emergency situation, please seek professional help.
https://youtu.be/odADwWzHR24?si=IPTTEed91AzmrF7C